meditation in Vero Beach
Sunday morning Meditation is a Metta (lovingkindness) Meditation. Please arrive by 9:20. Meditation starts promptly at 9:30, ending at 10:00am.
RSVP is not required.
We hold a Meditation sitting every Sunday morning at 9:30am. The Meditation is for everyone, beginners to long time meditators. The total time we meditate is 30 minutes. This might sound long if you are new to meditation, I promise, it will go by very, very fast. There's something about meditating with a group...it seems to "allow" us to be still...easier. That's what many of the meditators say and I totally agree.
We sit on the floor, with or without pillows, or in chairs. Whatever is most comfortable. Sunday morning Metta Meditation begins with a 2-5 minute guide to help you relax, calm and orient your body and mind to stillness and the quiet. Then we individually recite (in our heads) the Metta Meditation to ourselves, family, friends and those that challenge us.
If you have questions please call 772-564-0406 or email email@example.com.
Please sign up at www.meet-up.com to receive reminders and any change in the schedule, if you wish.
Hope to see you soon ...Lisa
Terry Mindfulness & Long Wellness Center