The Terry Mindfulness Center LLC

meditation in Vero Beach

Please Note:

Tuesday and Wednesday meditation sittings will not be held in December.  We look forward to seeing you in 2018.

Have a safe, happy, and healthy holiday.


Meditation is held every


Sunday morning 

9:30am-10am


Tuesday evenings

6:30-7pm


 
Wednesday evenings

6:30pm-7:00pm

(unless I post otherwise on www.meetup.com)


   

I have a Meditation every Sunday morning at 9:30am, Tuesday evening 6:30-7:00pm, and Wednesday evenings 6:30-7:00pm. The Meditation is for everyone, beginners to long time meditators. The total time we meditate is 30 minutes. This might sound  long if you are new, but I promise, it will go by very, very fast. There's something about meditating with a group, it seems to "allow" us to be still...easier. That's what many of the meditators say and I agree. 
We sit on the floor, with or without pillows, or in chairs. Whatever is most comfortable for you. I begin the meditation with a 2-5 minute guide to help you relax, calm and orient your body and mind to stillness and quiet. Then I stop talking for the remaining time, and gently guide you out of the meditation. If you have questions please call or email. We meet every Sunday, Tuesday, and Wednesday unless something happens and I can't make it due to vacation or sick. So, it's a good idea to check with me for your first time. Also, please sign up at www.meet-up.com to receive reminders and any change in the schedule. 

Hope to see you soon ...Lisa Terry

(unless I post otherwise on www.meetup.com)