meditation in Vero Beach
The Terry Mindfulness Center LLC
Sunday morning Meditation is temporarily on hold...while Lisa is working on creating Intentional Meditation Groups. Several groups of 6-8 meditators focused on specific intentions, with a target...meeting 1x week for 6-8 weeks. Please email email@example.com or call 772-564-0406 if you are interested in participating in one of these groups.
We hold a Meditation sitting every Sunday morning at 9:30am and Wednesday evenings at 6:30pm. The Meditation is for everyone, beginners to long time meditators. The total time we meditate is 30 minutes. This might sound long if you are new to meditation, but I promise, it will go by very, very fast. There's something about meditating with a group, it seems to "allow" us to be still...easier. That's what many of the meditators say and we agree.
We sit on the floor, with or without pillows, or in chairs. Whatever is most comfortable for you. Sunday meditation begins with a 2-5 minute guide to help you relax, calm and orient your body and mind to stillness and quiet. Then I stop talking for the remaining time, and gently guide you out of the meditation. Wednesday meditation is a guided meditation and is perfect for beginners. If you have questions please call or email. We meet every Sunday and Wednesday unless something happens and we cannot make it due to vacation or illness. So, it's a good idea to check with us for your first time. Also, please sign up at www.meet-up.com to receive reminders and any change in the schedule.
Hope to see you soon ...Lisa Terry
(unless posted otherwise on www.meetup.com)