Terry Mindfulness & Long Wellness Center

TypeCreating Mala's and Miracles Workshop and Day of Silent Meditation Retreat are held every seasonal equinox. They both fill up fast!! Sign up now if you would like to attend the Fall Workshop series. The Mala workshop is fun, spiritual and crafty.


The Day of Silent Meditation is calming, peaceful and centering  :) You will notice a difference in the hours and days that follow how much easier it is to be patient with yourself and others...


Increase....

Emotional Control

Thought Regulation

Self esteem

Creativity

​Ideas

Calmness

Peace of Mind

Acceptance

Patience

Compassion

Decrease...

Worry

Anxiety

Depression

Obsessive Thoughts

Anger

Conflict

​Apathy

Bordom

Fear

Indecisiveness