Studies show that regular meditation/mindfulness increases morale and productivity in employees, decreases anxiety, depression, & physical pain and helps with insomnia.

The MindWell™

Program

  • Learn how meditation changes the brain & the benefits of Meditation and Mindfulness

  • Learn the history of Mindfulness and Meditation

  • Learn why you should include meditation in your everyday routine

  • Learn the different types of meditation

  • Find out which type of meditation is right for YOU

  • With Lisa’s expertise, create your own meditation practice

  • Learn how to implement your meditation practice into your life



Course Follow-Up

Follow-up meditation courses will be available following the conclusion of the MindWell™ Program for those who would like to continue to strengthen their meditation practice.

Interested in Small Business or Corporate Meditation for your business or place of work?

Get in touch!